作业治疗——手功能康复的20个任务训练
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来源:福州国德医院 发布时间:
1.Shufflecardsanddealonebyone.洗牌
2.Practicelacingandtyingabowonashoe.处理鞋带
3.Tieknotsanduntiethem.系、解领带
4.Pickupcoins,buttons,marblesorothermiscellaneousobjectsfroma'junkdrawer.'(Trysortingobjectsintosmallcontainers.)Tryusingtweezerstodothis.拾起硬币、按钮、弹珠等,或者试着用镊子。
5.Takeahandfulofcoins,marbles,seeds,nuts,bolts,etc.andtrytodropthemfromyourhandatonetime.尝试扔硬币、石子、螺栓...
6.Holdanobjectinyourhandandrotateitinasmanydirectionsaspossible.握住一样东西,然后不同方向旋转。
7.Squeezeclayintoaballorrollitonatableintoa'snake.'(Youcanbuyspecialtheraputty
forthis.)Orprintouttheseexercisesheets:one,two,orthree.
8.Crumbleapieceofpaperorclothintoasmallballwithonehand.碎纸或者包裹小球
9.Buttonandunbuttonbuttons.扣、解纽扣
10.Openandclosesafetypins;trymakingachain.安全使用别针
11.Screwandunscrewlarge/smallwingnutsfrombolts.拧螺丝
12.Useascrewdriverinbothhandsandpracticescrewing/unscrewingvarioussizedscrews.用螺丝刀拧螺丝
13.Putawaythesilverwarefromthedishwasher.使用洗碗机
14.Playdominoes/checkers/Scrabble/jigsawsetc.Stackcheckersorcoinsashighaspossible.Makeahouseofcards.玩多米诺骨牌等游戏
15.Doanyhandicraftofyourchoice:macrame,woodwork,tileprojects,modelkits,knitting,etc.做一些手工品
16.Putakeyintolockandturnitbackandforth.钥匙开锁
17.Unscrewlidsofjars.开罐
18.Turnadoorhandle.开门手柄
19.Pourwaterintoajugandthenpouritfromthejugandintoacup.倒水
20.Writeortypesomething--anything.Youprintouttheseworksheetstopracticeyourhandwriting:practicecursiveorpracticeprinting.练习写字
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